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Weekly Classes

Everyone is welcome. Choose a class and book your preferred date.

Upcoming Events

  • October movement intensive
    October movement intensive
    Sat 10 Oct
    MANA AND WAK
    10 Oct 2026, 10:00 – 11 Oct 2026, 16:00
    MANA AND WAK, Buckettsland Farm, Buckettsland Ln, Borehamwood WD6 5PN, UK
    A weekend to explore many different avenues of movement.
  • Sound bath with Will.
    Sound bath with Will.
    Fri 16 Oct
    MANA AND WAK
    16 Oct 2026, 17:30 – 21:00
    MANA AND WAK, Buckettsland Farm, Buckettsland Ln, Borehamwood WD6 5PN, UK
    A delicious journey through a vast sonic landscape. Sound bath 18:30–20:00; optional sauna and swim from 17:30. Overall event: 17:30–21:00.
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The Yurt: The Temple, The Centre, The Ritual Amplifier

The yurt is the heart of Mana & Wak: a welcoming space for movement, meditation and conversation.

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Come for yoga, martial arts or quiet reflection. Practise, explore and connect with others in a space free from judgement.

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​For teams, shared movement offers a fresh way to communicate, build trust and spend time together.

Movement, meaning, mastery

Click a SYMBOL to learn more

Each symbol explores the story behind mana & wak
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The Pond: Cold Water, Cleansing, Resetting

Our natural swimming pond offers time to pause, breathe and reconnect with nature.

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Take a cold dip, enjoy a summer swim or sit beside the water and listen to the reeds and frogs.

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​Come as part of a class, a team day or a private gathering. Contact us to plan your visit.

The pond offers a powerful practice in resilience and renewal

a physical metaphor for

adapting to challenge and returning with calm focus and vitality

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The Grounds: The Fire, The Garden, The Lands

Sit around an open fire.

Learn how to grow food - really learn, really see.

Let it teach you how the world works - how the earth wants to provide for you.

Wander. Sit. Stare.

London just out of sight... out of mind.

Here, you are free.

Here, you are quiet.

The land reawakens groundedness. It reminds teams of patience, of cycles, of how real success is cultivated - not manufactured.

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faculty

FACULTY
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toby

Mana and Wak Founder
Movement Expert
Retreat Director

Racheli

Co-director

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barry

Co-Director

Mindfulness and Mental Health Director

ryan

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Business systems thinker
and Thought Disrupter

tony

Founder of Mensch
Men's Leadership and Facilitator

josh

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RABBI DANNY NEWMAN

Community spiritual liaison

Resident Sonic Practitioner
& Ritual Circus co-host

William

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Contact

Contact us

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