Winter Solstice Day Retreat - 22nd Dec

Itinerary:

10:00 AM - Arrival and Welcoming Embrace

• Begin your transformative journey with a warm welcome into the sacred grounds of Mana & Wak. Settle into the serene environment with artisanal lattes and herbal teas, allowing the energy of the space to envelop you.

11:00 AM - Meditation: Embracing the Darkness

• Delve into an introspective meditation session focused on unearthing and facing inner fears. A journey of self-discovery, acknowledging and understanding the shadows within.

11:30 AM - Awakening the Body: Vinyasa Warm-Up

• Engage in a rejuvenating vinyasa flow, awakening your physical senses and preparing your body for the day's transformative experiences.

12:00 PM - Serene Interlude

• A peaceful break with nourishing fruits, calming teas, and water, complemented by a period of quiet meditation to internalise the morning's insights.

1:00 PM - Ritual of Shadows

• Immerse in a profound ritual combining dynamic movement and shamanic sound. Experience the synergy of group, partner, and solo work, interspersed with guided meditation and a soul-cleansing sound bath.

2:30 PM - Nourishment for the Soul

• Savor a heartening, vegan feast prepared on-site by our resident chef, crafted to fuel both body and spirit.

3:30 PM - Sunset Pilgrimage and Elemental Cleansing

• Embark on a reflective walk to witness the day's last light. An optional plunge in the pond symbolises cleansing away darkness, followed by a rejuvenating sauna experience.

5:30 PM - Fire Gazing: Meditation into Nightfall

• As twilight descends, gather around the fire for a meditative session. Embrace the encroaching darkness, finding peace and power in the night's embrace.

6:00 PM - Parting of Paths

• With hearts and spirits enriched, depart from Mana & Wak, carrying with you the profound experiences and insights of the day.