Vinyasa YOGA CLASSES In Hertfordshire
SUNDAY& Wednesday CLASSES
A student asked me after an intermediate class:
“Do you still feel it… even the easy stuff?”
And the answer is yes, I do.
Because we always should.
I will always work my students to the edge of their capacity. My sequence allows for deep work to happen even while you are learning how to be in your body.
And so while the postures may not be the most advanced… we can still find a deep, physical, meditative practice that is designed to help you escape the mind, the self and find unity with a grander reality.
A student after an advance class asked me:
“Are you trying to kill us?”
I said “no, just trying to remind you that you’re going to die”
When we push ourselves to these limits we start to find ourselves trying to think of some reason to stop, to escape… but when we push through we reach a special place. A place of changed consciousness… and then we keep going
By the end of the practice we look back and say “where was I just now” and the answer is… somewhere else. That’s yoga.
Through an advanced version of the mana and wak system involving inversions, back bends and transitions we will truly explore our capacity and unified beings.