MOVEMENT FOR FITNESS
You must move to be fit. You are an animal that can only degrade if left sedentary. You are designed for motion. At Mana & Wak we help you get in touch with the best way to incorporate movement into your life.
Any of our classes will get you moving in a serious way. But perhaps you're looking for something different.
We also host privates and small group sessions for yoga, martial arts and mobility (or a mixture of all three)
depending on what you are trying to achieve.
We also offer:
Free weights (In our onsite gym) for strength and conditioning.
All round fitness sessions including running (on our private track), mobility and strength training.
Acrobatics, free-movement and body weight training.
We work with an array of specialists to suit your needs. If you have any questions in regards to any of the above or would like to book a session please get in contact using the link below.