Sat, 15 Feb | mana + wak

Nourish and Nurture day retreat

Treat yourself to some well deserved self care and nourishment. Join Toby, Paula and Andy for this full day retreat. Hatha vinyasa and Yin Yoga. Pranayama and Gong meditation. Snacks and full vegan lunch included. Book now to get the limited early bird special of £95 (normal price £110)
Registration is Closed
Nourish and Nurture day retreat

Time & Location

15 Feb 2020, 10:00 – 17:00
mana + wak, Borehamwood WD6 5PN, UK

About the Event

Nourish and nurture your mind, body and soul at this one day retreat in a beatiful, rural setting. 

Immerse yourself in a full day of yoga starting with a vitalising Hatha vinyasa flowing sequence to awaken and energise, followed by a nurturing yin practice to settle into space and tranquility that will ease the mind and body. 

After a delicious home cooked, vegan lunch move into a grounding Pranayama practice to lead you into a unique journey of self discovery with a Gong meditation. 

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